Weekly Program

Dual Registered Little Athletes (U12 and up)/Seniors/Masters Wednesday night program:

APPROX TIME

PROG A

PROG B

PROG C

7:00

Walk

3K & Weight Throw

5K & Hammer Throw

7:30

100m

200m

60m

7:45

Shot Put

Long Jump

High Jump

8:15

1500m

800m

400m

8:30

Triple Jump

Discus

Javelin

Little Athletics and Seniors/Masters use a 3 weekly program on a Saturday morning:

 

The Saturday program can be downloaded as a PDF:

 Little A's Weekly Program