ATTENTION ALL REGIONAL ATHLETES
Hi Regional athletes,
Club coach Rick Berrell will be running evening training sessions for those athletes who have qualified for the Regional Championships being held in Lithgow February 1-2 2014.
Rick is starting this training on Tuesday, January 7th 2014, doing sprints for the first half hour or so followed by Long Jump and Triple Jump. All jumping athletes should also attend the sprint session as it helps with their speed, rhythm, timing and consistency in the run-up.
On Wednesday night he will do throws - half hour each on Discus, Shot Put and Javelin in that order.
If anyone ...
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